myYOGA

681 Pins
·
6y
Hip Opening Sequence | Yoga Essential Flow
Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity.
Hip flexor muscles can help you stand up to pain
Hip flexor muscles can help you stand up to pain......Sitting for long periods can shorten hip flexors, and that can lead to physical problems.....Learn more.
LOSETHEBACKPAIN.COM - Back Pain, Neck Pain, Sciatica Relief
High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf
expandedconsciousness.com
spiritual awakening tips Chakra colours Infographic
Koshas ~ The Five Energetic Sheaths that Wrap Your Soul
Koshas ~ The Five Sheaths that Wrap Your Soul
Ashtanga Yoga I What is Yoga I Role of Yoga in Wellness
Ashtanga #Yoga I What is Yoga I Role of Yoga in #Wellness, #Pranayama
Home
Patanjali's Eight Limbs of Yoga from the Yoga Sutras: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi