Louisa Olivia Hadiwirawan

Louisa Olivia Hadiwirawan

Jakarta, INA / enjoys reading, coffee addict, clumsy, dog lovers, TV series maniac
Louisa Olivia Hadiwirawan
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Sit at a computer all day at work? Spend hours sitting through traffic? Here are nine stretches to soothe and strengthen muscles to prevent lower back pain.

6 powerful & easy yoga moves to beat stress at your desk

There are many types of yoga for seniors to choose from. The beauty of yoga is we adapt it to our own health and abilities or situation.Yoga is beneficial.