Poppy Agustina
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Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Top 30 Best Quotes about Family

Top 30 Best Quotes about Family

Apple Nachos with peanut butter and chocolate drizzle. Fruit, protein and chocolate makes this a great healthy snack at any time!

Apple Nachos with peanut butter and chocolate drizzle. Fruit, protein and chocolate makes this a great healthy snack at any time!

These apple slice cookies taste AMAZING! They're easy to throw together, super healthy and will actually keep you full. The perfect afternoon snack! Yum!

These apple slice cookies taste AMAZING! They're easy to throw together, super healthy and will actually keep you full. The perfect afternoon snack! Yum!

Finally, A Natural And Nutritious Way To Cleanse Your Body Of Toxins, Skyrocket Your Energy Levels, And Evaporate Stubborn Fat, Without Dangerous Pills Or Pooping Potions In Just 14 Days!

Finally, A Natural And Nutritious Way To Cleanse Your Body Of Toxins, Skyrocket Your Energy Levels, And Evaporate Stubborn Fat, Without Dangerous Pills Or Pooping Potions In Just 14 Days!

@katieloehr2

@katieloehr2

Uses of apple cider vinegar

Uses of apple cider vinegar

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen

How to Heal Your Organs with the Secret Powers of Fruits & Vegetables (Fresh Juice) | David Kovacs for Elephant Journal | I don't advocate #juicing. This infographic offers up the fruits and veggies that can, indeed, support the health of your various organs. My suggestion: Make a great green salad (leave the peel on cucumbers, if you use them), and eat a big bowl of it, every day, along with a variety of fruit. Peace. ~Ellen