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See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: best way to lose fat quickly, the fastest way to lose fat, good way to lose fat - 3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: best way to lose fat quickly, the fastest way to lose fat, good way to lose fat - 3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

30 day burpees

30 day burpees

Imagen insertada

Imagen insertada

CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

CORE STRENGTHENING EXERCISES FOR KIDS - The Inspired Treehouse

Exercicio e seus respectivos musculos

Exercicio e seus respectivos musculos

500 Bodyweight Challenge Infographic... exactly what I have been looking for!

500 Bodyweight Challenge Infographic... exactly what I have been looking for!

Choose your favorite one and start exercising (Challenge)                                                                                                                                                     More

Choose your favorite one and start exercising (Challenge) More

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey

30-DAY CHALLENGE: YOUR FITTEST YEAR YET

30-DAY CHALLENGE: YOUR FITTEST YEAR YET

Ondeh Ondeh (Glutinous balls filled with palm sugar) Ondeh ondeh is sweet, delicious and the first bite will accentuate a delightful burst of gooey palm sugar.

Ondeh Ondeh (Glutinous balls filled with palm sugar) Ondeh ondeh is sweet, delicious and the first bite will accentuate a delightful burst of gooey palm sugar.