Gentleman's Guide Never Go A Day Without Talking To Your Lady… It doesn't have to be a two hours conversation every day but, you know, a 'hello babe! Or "I've been thinking of you, how was your day?
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Why wallow in a pointless and energy depleting emotion when you can use it to learn about yourself. Go deep, take yourself to task. Use what you find to change, grow and improve. Assuming you didn't kill anyone or otherwise destroy them, regret should be ephemeral. Make amends if you have to and move on a better person.