The abdominal muscles are one of the first things that the judges notice on a contestant during swimwear. According to Fitness Magazine, strengthening your abs will also improve your balance, which will help you to walk and pose with confidence on stage.
cinnamon, 250 ml water. Mix cinnamon in boiling water & cool. Add honey to cold cinnamon water (preserves antioxidants). Drink half just before going to sleep, & other half in the morning when you wake up, on an empty stomach.
This 2 Ingredient Remedy Flushes POUNDS of Waste From Your Colon To a glass with 8 ounces of warm water add: – 2 tablespoons of apple cider vinegar – 2 tablespoons of raw honey Stir this mixture well until the honey dissolves
Make these Honey Sesame Chicken Lunch Bowls ahead of time and you'll have FOUR work lunches ready and waiting! A healthy meal prep work lunch recipe. *** To view further for this article, visit the image link.