If you want to cut down on salt, try replacing it with other seasoning for your dishes. Use black pepper on pasta, scrambled egg, fish and soup. Add fresh herbs and spices to vegetables and meat. Tomatoes and garlic can be used to make a flavorful sauce.

There are some essential Chinese spices and sauces that you should always keep on hand. Check out our top 5 essential Chinese spices and sauces.

Your hair grows about a quarter to half an inch every month. While what you eat can't turn thin hair into a lush mane, foods that are rich in growth-promoting protein and iron can make a difference. The top three are salmon, dark green vegetables and beans.

Presided over by an award-winning culinary team, the kitchen of the St. Regis Princeville's 5 star restaurants are dens of masterful culinary creativity-utilizing ingredients farmed or produced on Kaua'i to create meals of striking originality.

Why You Should Drink Warm Water & Lemon: http://bit.ly/1khYMNghttp://bit.ly/1khYMNg

With no calories and no sugars to damage your teeth, water is the healthiest choice to quench your thirst. If you really can't stomach its taste, a slice of lemon or lime may do the trick. Or you can try sparkling water.

How The Food You Eat Changes Your Genes

Our progress in understanding human genes has been amazing and humbling. About 150 years ago, Gregor Mendel used pea plants to establish some rules of inheritance, and about 50 years ago, Watson and

With no calories and no sugars to damage your teeth, water is the healthiest choice to quench your thirst. If you really can't stomach its taste, a slice of lemon or lime may do the trick. Or you can try sparkling water.

With no calories and no sugars to damage your teeth, water is the healthiest choice to quench your thirst. If you really can't stomach its taste, a slice of lemon or lime may do the trick. Or you can try sparkling water.

Here are 5 fats that don't make you fat.

Coconut Oil Health Benefits, find out just how this Superfood can assist you in your well being. From Hair Care, Cooking, Skin Care, Weight-loss and so much more. Extremely affordable and safe!

Here is 5 simple step to start eating healthier today by Julie Van den Kerchove: http://on.fb.me/1gpfoxV  #PregoBali #Tips

Radiate a 28 day whole foods program. Starts January Come join our group and lose weight, gain energy and reduce inflammation.

Don't just fill your tummy – recharge yourself and give your well-being a boost with SuperFoodsRx™. Loaded with crucial nutrients while low in calories, these powerhouse foods such as blueberries, cinnamon and dark chocolate are super delicious too.

Maximize your intake of various vitamins and minerals by adding color to your diet, as different colored produce contain nutrients unique to their color group.

Sugar gives you a boost at the start, but too much of it can leave you feeling exhausted and stressed afterwards.

Sugar gives you a boost at the start, but too much of it can leave you feeling exhausted and stressed afterwards.

Maximize your intake of various vitamins and minerals by adding color to your diet, as different colored produce contain nutrients unique to their color group.

Don't just fill your tummy – recharge yourself and give your well-being a boost with SuperFoodsRx™. Loaded with crucial nutrients while low in calories, these powerhouse foods such as blueberries, cinnamon and dark chocolate are super delicious too.

How to eat for optimal wellness in the Spring

Spring is the most natural time of year to begin making significant changes to our health. The body is ready and eager to make dietary and activity changes this time of year.

Here are 10 detoxifying foods for spring.

Smell a fresh green apple and you may find the throbbing in your head getting better. The natural scent eases migraine by reducing anxiety and tension.

Your body needs fat to function properly. Just make sure you choose the right kinds of fat. Monounsaturated fatty acids are the good fats, helping to lower the bad cholesterol while raising the good ones. Find these in olive oil, nuts, avocados, various seed and fish oils.

Your body needs fat to function properly. Just make sure you choose the right kinds of fat. Monounsaturated fatty acids are the good fats, helping to lower the bad cholesterol while raising the good ones. Find these in olive oil, nuts, avocados, various seed and fish oils.

7 foods that will work wonders on your digestion

Second to sunscreen, fatty acids in oily fish can boost your skin's defenses against UV damage. That means introducing a healthy dose of salmon and tuna to your diet. All these go towards repairing and preventing the damage wrecked by the sun on you

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