8 Stretch Exercises to Relieve Lower Back Pain - GymGuider.com
The lower back is one of the most common places for injury or pain, in this article ,we are going to provide you with 8 exercises to stretch out that discomfort. It’s important to figure out what’s causing pain, but in most situations, doing some gentle stretching can help relieve tightness and give your lower back some relief. Stretching exercises […]
If you do these stretches every morning, your back pain will soon disappear. Don’t rely on pain killers to get rid of back pain. Seek for a permanent solution.
Forget About Counting Calories - Eat Nutrient Dense Foods - GymGuider.com
You don’t need to worry about counting calories. If you eat from the list of nutrient dense foods (which includes bacon), you can eat as much as you want, as often as you want. Eating nutrient poor foods leads to hunger withdrawals and even withdrawal symptoms when you try to clean up your diet. Withdrawal hunger is a condition where the body lies […]
The 10 Best Warm-Up Stretch Exercises To Do Before Your Workout - GymGuider.com
Do you do this stretch? You should especially if you sit all day. Lie on your back on a padded surface. Begin with your legs straight in front of you. Bend the left leg up and place the left foot on the ground near your butt. Bend the right leg up and rest the right ankle across the left knee.Reach your hands around your left shin or left thigh and pull it towards your chest. Your right hand will go through the hole in between your legs. Want more stretches to help with your workout? Read…