Dian Annisa PF

Dian Annisa PF

Houston / Artwork
Dian Annisa PF
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Lose weight & GAIN MUSCLE! FAST

Think Before You Eat! ┊ ┊ ☆ ┊ ★ ☆ It's time for you to get FIT & FABULOUS! For more motivation, inspiration, weight loss and friendships have a.

Lose weight & GAIN MUSCLE! FAST

The military diet. Interesting twist on how to get a high protein, complex carb meal in each part of the day. Why not give it a try! Check out Dieting Digest {Don't lose weight fast, Lose weight NOW!

30 day squat | http://awesomeworkoutexercisescollection.blogspot.com

Who’s in? Let’s do this SQUAT CHALLENGE together! Free 30 day SQUAT challenge ~ let’s get ready for the beach ♥ Only thing you need to do is LIKE & SHARE this post! Let your friends know you are IN for this challenge :) Everyone welcome!

joyousdiet:  Want that inner thigh gap? Hate your jiggly thighs? Then try this! I’ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.

joyousdiet: Want that inner thigh gap? Hate your jiggly thighs? I?ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much.