Dian Annisa PF

Dian Annisa PF

Houston / Artwork
Dian Annisa PF
Ide lain dari Dian Annisa
CHEEEEEESE

CHEEEEEESE

Breakfast, breakfast, breakfast!

Breakfast, breakfast, breakfast!

Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!

Always combine your complex carbs with lean protein. IMPORTANT RULE FOR EVERY MEAL!

This is good... Except I can't imagine staying awake for a 9pm snack!

This is good... Except I can't imagine staying awake for a 9pm snack!

Lose weight & GAIN MUSCLE! FAST

Lose weight & GAIN MUSCLE! FAST

Military Diet Plan.

Military Diet Plan.

Lose weight & GAIN MUSCLE! FAST

Lose weight & GAIN MUSCLE! FAST

Inner Thigh Workout Move: Squat With Ball

Inner Thigh Workout Move: Squat With Ball

30 day squat | http://awesomeworkoutexercisescollection.blogspot.com

30 day squat | http://awesomeworkoutexercisescollection.blogspot.com

joyousdiet:  Want that inner thigh gap? Hate your jiggly thighs? Then try this! I’ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.

joyousdiet: Want that inner thigh gap? Hate your jiggly thighs? Then try this! I’ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.