How do I know what my "ideal weight" is? Am I simply trying to lose vanity pounds? Trying to lose weight? You may not actually need to lose what you think--or anything at all. Check out how to calculate your ideal body weight.
Want to get motivated to lose weight? I’ve got you covered =) I gained 65 pounds during my pregnancy…oops! By focusing on my nutrition, and doing workouts each day, I lost 65 pounds in 5 months, and another 15 pounds a few months later.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout