Get a more beautiful body in less than 10 minutes a day with these fat-blasting (and energizing) moves from trainer Erin O’Brien, who created the workouts for Olympic gold medalist Kristi Yamaguchi’s new DVD, Power Workout.
I've found over the years that the more I try to live the example of health and happiness, the more I'm able to communicate my methods. And so, while training for my second marathon, I decided to build a meditation practice into my runs. It was an experiment, but it has changed my life and my running.
Just before you crest a hill or reach the end of a speed interval, your lungs go into overdrive. Your breath becomes shallow and rapid. You think if only you could pull in more air, you could surge up that hill or maintain your pace. But the more your chest heaves, the more you struggle. You may even end up exhausted, bent over, gasping for air.