Keto Carbs

Collection by Project Menopause • Last updated 6 days ago

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On this board, you'll find low carb soups, salads, sides, and substitutes. You'll also find a section called carb up nights. Once you are fully fat-adapted (about four weeks into your ketogenic lifestyle), you might decide to include a couple of carb-up nights weekly. We don't recommend doing this when you're just starting out.

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Soups
Sides
Carb Up Night
Salads
Substitutes
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Soups

Thai Shrimp Curry Noodle Bowls (Paleo, Whole30) | DoYouEvenPaleo.net

Thai Shrimp Curry Noodle Bowls (Paleo, Whole30) | DoYouEvenPaleo.net

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1 review
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40 minutes
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Jump to Recipe·Print Recipe Sharing content is one of the best ways to support this blog! Share Tweet Pin Print 3159shares Soup is one thing. Thai Shrimp Curry Noodle Bowls are a whole other thing entirely! With zucchini noodles, shrimp, and bell peppers all swimming in a vibrant red curry, these Whole30 bowls break out […]

Cauliflower and Mushroom Pressure Cooker Soup with Parmesan found on KalynsKitchen.com

Low-Carb Cauliflower and Mushroom Pressure Cooker Soup – Kalyn's Kitchen

Low-Carb Cauliflower and Mushroom Pressure Cooker Soup can be made in the Instant Pot, electric pressure cooker, or stovetop pressure cooker.

Creamy Instant Pot Cauliflower Leek Soup | Fed & Fit

Creamy Instant Pot Cauliflower Leek Soup | Fed & Fit

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3 reviews
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25 minutes
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This Instant Pot Cauliflower Leek Soup is smooth, creamy, and flavorful, and comes together in minutes with just a handful of ingredients.

Low-Carb {Pressure Cooker} Buffalo Chicken Soup

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10 reviews
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Low-Carb {Pressure Cooker} Buffalo Chicken Soup

The Instant Pot cuts the cooking time for this simple low carb taco soup recipe. After the cooker reaches desired pressure, it's done in 15 minutes.  | LowCarbYum.com via @lowcarbyum

Instant Pot Low Carb Taco Soup with Cream Cheese

The Instant Pot cuts the cooking time for this simple low carb taco soup recipe. After the cooker reaches desired pressure, it's done in 15 minutes.

Instant Pot Low-Carb Chicken Tomatillo Soup is a tasty chicken soup with south-of-the-border flavors, and this is delicious with chunks of avocado added at the table! [found on KalynsKitchen.com] #InstantPotLowCarbSoup #LowCarbChickenTomatilloSoup #InstantPotChickenSoup

Instant Pot Low-Carb Chicken Tomatillo Soup (Video) – Kalyn's Kitchen

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4 reviews
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55 minutes
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Instant Pot Low-Carb Chicken Tomatillo Soup is a tasty chicken soup with south-of-the-border flavors, and this is delicious with chunks of avocado added at the table!

Even if you don't care about low-carb, you'll swoon over this Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup; this soup is quick and delicious and this recipe is popular all year round! You can also use another type of pressure cooker or make it on the stove if you don't have the InstantPot. [found on KalynsKitchen.com.] #KalynsKitchen  #InstantPotLoadedCauliflowerSoup #InstantPotSoup #CauliflowerSoup #InstantPotCauliflowerSoup

Instant Pot Low-Carb Loaded Cauliflower Soup (Video) – Kalyn's Kitchen

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28 reviews
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30 minutes
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Instant Pot Low-Carb Loaded Cauliflower Soup is a soup recipe you'll make over and over, and this tasty soup is even a hit with people who say they don't like cauliflower!

Low-Carb Chicken Soup with Collards, and Lemon can also be made with leftover turkey, if you're lucky enough to get some! [found on KalynsKitchen.com] #LowCarbChickenSoup #LowCarbTurkeySoup #ChickenSoupCollardsLemon

Low-Carb Chicken Soup with Collards and Lemon – Kalyn's Kitchen

Low-Carb Chicken Soup with Collards, and Lemon can also be made with leftover turkey, if you're lucky enough to get some!

Low Carb Cauliflower Soup made right in the Instant Pot is crazy delicious and perfect winter soup. Loaded with bacon and cheese, this Keto Cauliflower Soup is rich, creamy and ready in under 20 minutes.

HEALTHY CAULIFLOWER SOUP (INSTANT POT AND STOVETOP RECIPE)

This Healthy Cauliflower Soup is creamy, delicious and incredibly easy to make. This Cauliflower recipe is keto friendly and can easily be customized.

Sides

In Brigid Washington's home country of Trinidad and Tobago, this garlicky eggplant dish, known colloquially as baigan or melongene, isn’t considered a recipe because all it requires is a low flame, a handful of garlic cloves, a generous dash of curry powder, and eggplant. The process of making this dish seethes with a simplicity that defines island life. Folded into the ease, however, are deep flavors rightfully attributed to the island’s vast and vibrant East Indian culture, from which this…

Trini Stewed Eggplant Recipe

In Brigid Washington's home country of Trinidad and Tobago, this garlicky eggplant dish, known colloquially as baigan or melongene, isn’t considered a recipe because all it requires is a low flame, a handful of garlic cloves, a generous dash of curry powder, and eggplant. The process of making this dish seethes with a simplicity that defines island life. Folded into the ease, however, are deep flavors rightfully attributed to the island’s vast and vibrant East Indian culture, from which this…

Roasted Kohlrabi with Buttered Hazelnuts

Roasted Kohlrabi with Buttered Hazelnuts

Hazelnuts aren't just for desserts! Paired with roasted kohlrabi, herbs, and maple syrup, this tasty side dish will be a hit at your holiday dinner table.

Shaved Kohlrabi and Arugula Salad with Chunky Garlic and Pimenton Dressing

Shaved Kohlrabi and Arugula Salad with Chunky Garlic and Pimenton Dressing

This elegant and light salad of thinly sliced kohlrabi with arugula, drizzled with a garlic and pimenton dressing, is perfect for your next dinner party.

Roasted Spaghetti Squash with Parmigiano-Reggiano and Truffle Oil Recipe | Guy Fieri | Food Network

Roasted Spaghetti Squash with Parmigiano-Reggiano and Truffle Oil

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4 reviews
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Get Roasted Spaghetti Squash with Parmigiano-Reggiano and Truffle Oil Recipe from Food Network

Roasted Broccoli Recipe | Bon Appetit

Yogurt and Spice Roasted Broccoli Recipe

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11 reviews
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Your roasted broccoli recipe could use an upgrade. Yogurt isn’t just for marinating proteins; it's also a great vehicle for vegetables that could use a little help.

Caramelized Cabbage Recipe | Bon Appetit

Fall-Apart Caramelized Cabbage Recipe

This caramelized cabbage cooks down in a spiced tomato paste until it's falling-apart tender and absolutely delicious.

Roasted Brussels Sprouts with Pecans and Gorgonzola are a side dish that will make brussels sprouts fans swoon! Skip the Gorgonzola and just toss the roasted Brussels Sprouts and pecans with butter if you prefer. You'll love this side dish that's low-carb, Keto, gluten-free, and could be South Beach Diet friendly for a special treat. [found on KalynsKitchen.com] #KalynsKitchen #BrusselsSprouts #RoastedBrusselsSprouts #RoastedBrusselsSproutsPecans #LowCarbSideDish

Roasted Brussels Sprouts with Pecans and Gorgonzola – Kalyn's Kitchen

Roasted Brussels Sprouts with Pecans and Gorgonzola are really a wow for a low-carb and gluten-free side dish, but make them without the Gorgonzola if you prefer!

Low-Carb Broccoli Gratin with Swiss and Parmesan title photo

Low-Carb Broccoli Gratin with Swiss and Parmesan (VIDEO) – Kalyn's Kitchen

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6 reviews
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47 minutes
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This Low-Carb Broccoli Gratin with Swiss and Parmesan is a deliciously healthy side dish for Thanksgiving or any time you're making a special meal.

Keto Mushroom Wild Rice Pilaf | Ruled Me

The slightly crunchy, slightly al dente texture really gives off a vibe of a couscous or a wild rice. The flavor is very earthy and natural.

Carb Up Night

Warming cumin, cardamom, turmeric, and ginger make this Somali chicken stew recipe from Hawa Hassan, founder of New York–based hot sauce and chutney company Basbaas, a rich aromatic experience. It’s traditional to eat stews like diaag qumbe with a whole banana (get ready for a delicious study in contrasts), and can be served atop white rice or a bed of spinach.

Digaag Qumbe (Yogurt-Coconut Chicken) Recipe

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50 reviews
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Warming cumin, cardamom, turmeric, and ginger make this Somali chicken stew recipe from Hawa Hassan, founder of New York–based hot sauce and chutney company Basbaas, a rich aromatic experience. It’s traditional to eat stews like diaag qumbe with a whole banana (get ready for a delicious study in contrasts), and can be served atop white rice or a bed of spinach.

Easy Mexican Street Corn- this street corn is super easy to make on the grill and is the perfect side dish that everyone will enjoy! #summer #grilling

Easy Mexican Street Corn

Easy Mexican Street Corn- this street corn is super easy to make on the grill and is the perfect side dish that everyone will enjoy!

Coconut, Lemongrass, and Parsnip Soup Recipe | Goop

There’s some sweetness and a little kick to this creamy soup, which is often what we want when we’re not feeling well. We added parsnips for flavor and function—this unglamorous vegetable may be the next superfood. Parsnips provide multiple vitamins and minerals, including vitamin C, for the immune system and overall good health, says Gerda Endemann, our senior director of science and research.

Minted melon, tomato & prosciutto salad

Minted melon, tomato & prosciutto salad

Quality produce makes this dish, Charentais melon, heirloom tomatoes and salty prosciutto marry beautifully. Ideal as a sharing platter starter for a summer dinner party

Salting the citrus draws out some of the juice, which becomes part of the vinaigrette.

Citrus and Avocado Salad with Orange Water Recipe

Salting the citrus draws out some of the juice, which becomes part of the vinaigrette.

Whole30-friendly Crispy Swoodles with Bacon is one of my favorite things to eat any time of the day! This crunchy combo of bacon, roasted sweet potatoes, carrots, and onions—finished off with fresh herbs and lime juice—will win over your pickiest eaters. #whole30 #nomnompaleo #paleo #glutenfree #spiralized

Crispy Swoodles with Bacon - Nom Nom Paleo®

Crispy Swoodles with Bacon is a Whole30 dish that combines crunchy bacon, roasted sweet potatoes, carrots, and onions for an easy side dish or meal!

Salads

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Substitutes

Additional Resources

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Other Pins

In Brigid Washington's home country of Trinidad and Tobago, this garlicky eggplant dish, known colloquially as baigan or melongene, isn’t considered a recipe because all it requires is a low flame, a handful of garlic cloves, a generous dash of curry powder, and eggplant. The process of making this dish seethes with a simplicity that defines island life. Folded into the ease, however, are deep flavors rightfully attributed to the island’s vast and vibrant East Indian culture, from which this…

Trini Stewed Eggplant Recipe

In Brigid Washington's home country of Trinidad and Tobago, this garlicky eggplant dish, known colloquially as baigan or melongene, isn’t considered a recipe because all it requires is a low flame, a handful of garlic cloves, a generous dash of curry powder, and eggplant. The process of making this dish seethes with a simplicity that defines island life. Folded into the ease, however, are deep flavors rightfully attributed to the island’s vast and vibrant East Indian culture, from which this…

Thai Shrimp Curry Noodle Bowls (Paleo, Whole30) | DoYouEvenPaleo.net

Thai Shrimp Curry Noodle Bowls (Paleo, Whole30) | DoYouEvenPaleo.net

·
1 review
·
40 minutes
·

Jump to Recipe·Print Recipe Sharing content is one of the best ways to support this blog! Share Tweet Pin Print 3159shares Soup is one thing. Thai Shrimp Curry Noodle Bowls are a whole other thing entirely! With zucchini noodles, shrimp, and bell peppers all swimming in a vibrant red curry, these Whole30 bowls break out […]

Warming cumin, cardamom, turmeric, and ginger make this Somali chicken stew recipe from Hawa Hassan, founder of New York–based hot sauce and chutney company Basbaas, a rich aromatic experience. It’s traditional to eat stews like diaag qumbe with a whole banana (get ready for a delicious study in contrasts), and can be served atop white rice or a bed of spinach.

Digaag Qumbe (Yogurt-Coconut Chicken) Recipe

·
50 reviews
·

Warming cumin, cardamom, turmeric, and ginger make this Somali chicken stew recipe from Hawa Hassan, founder of New York–based hot sauce and chutney company Basbaas, a rich aromatic experience. It’s traditional to eat stews like diaag qumbe with a whole banana (get ready for a delicious study in contrasts), and can be served atop white rice or a bed of spinach.

This Instant Pot Thai Panang Curry with Chicken tastes like it's from a Thai restaurant.  Creamy coconut milk, Panang curry paste, chicken, vegetables, and spices come together to make a delicious curry that tastes great with jasmine rice.  Quick and easy enough to make on a weeknight but impressive enough to serve guests, you're going to love this Instant Pot Panang Curry recipe! #instantpot #thai #curry #chicken #thaifood #asian #coconut #panang

Instant Pot Thai Panang Curry with Chicken - easy and tasty!

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41 reviews
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30 minutes
·

This Thai Instant Pot Panang Curry with Chicken tastes like it's from a Thai restaurant. Creamy coconut milk, Panang curry paste, chicken, vegetables, and spices come together to make a delicious curry that tastes great with jasmine rice. Quick and easy enough to make on a weeknight!

Easy Mexican Street Corn- this street corn is super easy to make on the grill and is the perfect side dish that everyone will enjoy! #summer #grilling

Easy Mexican Street Corn

Easy Mexican Street Corn- this street corn is super easy to make on the grill and is the perfect side dish that everyone will enjoy!

Coconut, Lemongrass, and Parsnip Soup Recipe | Goop

There’s some sweetness and a little kick to this creamy soup, which is often what we want when we’re not feeling well. We added parsnips for flavor and function—this unglamorous vegetable may be the next superfood. Parsnips provide multiple vitamins and minerals, including vitamin C, for the immune system and overall good health, says Gerda Endemann, our senior director of science and research.

Cauliflower and Mushroom Pressure Cooker Soup with Parmesan found on KalynsKitchen.com

Low-Carb Cauliflower and Mushroom Pressure Cooker Soup – Kalyn's Kitchen

Low-Carb Cauliflower and Mushroom Pressure Cooker Soup can be made in the Instant Pot, electric pressure cooker, or stovetop pressure cooker.

Creamy Instant Pot Cauliflower Leek Soup | Fed & Fit

Creamy Instant Pot Cauliflower Leek Soup | Fed & Fit

·
3 reviews
·
25 minutes
·

This Instant Pot Cauliflower Leek Soup is smooth, creamy, and flavorful, and comes together in minutes with just a handful of ingredients.

Roasted Kohlrabi with Buttered Hazelnuts

Roasted Kohlrabi with Buttered Hazelnuts

Hazelnuts aren't just for desserts! Paired with roasted kohlrabi, herbs, and maple syrup, this tasty side dish will be a hit at your holiday dinner table.

Shaved Kohlrabi and Arugula Salad with Chunky Garlic and Pimenton Dressing

Shaved Kohlrabi and Arugula Salad with Chunky Garlic and Pimenton Dressing

This elegant and light salad of thinly sliced kohlrabi with arugula, drizzled with a garlic and pimenton dressing, is perfect for your next dinner party.

Roasted Spaghetti Squash with Parmigiano-Reggiano and Truffle Oil Recipe | Guy Fieri | Food Network

Roasted Spaghetti Squash with Parmigiano-Reggiano and Truffle Oil

·
4 reviews
·

Get Roasted Spaghetti Squash with Parmigiano-Reggiano and Truffle Oil Recipe from Food Network

Minted melon, tomato & prosciutto salad

Minted melon, tomato & prosciutto salad

Quality produce makes this dish, Charentais melon, heirloom tomatoes and salty prosciutto marry beautifully. Ideal as a sharing platter starter for a summer dinner party

Roasted Broccoli Recipe | Bon Appetit

Yogurt and Spice Roasted Broccoli Recipe

·
11 reviews
·

Your roasted broccoli recipe could use an upgrade. Yogurt isn’t just for marinating proteins; it's also a great vehicle for vegetables that could use a little help.

Caramelized Cabbage Recipe | Bon Appetit

Fall-Apart Caramelized Cabbage Recipe

This caramelized cabbage cooks down in a spiced tomato paste until it's falling-apart tender and absolutely delicious.

Salting the citrus draws out some of the juice, which becomes part of the vinaigrette.

Citrus and Avocado Salad with Orange Water Recipe

Salting the citrus draws out some of the juice, which becomes part of the vinaigrette.

Whole30-friendly Crispy Swoodles with Bacon is one of my favorite things to eat any time of the day! This crunchy combo of bacon, roasted sweet potatoes, carrots, and onions—finished off with fresh herbs and lime juice—will win over your pickiest eaters. #whole30 #nomnompaleo #paleo #glutenfree #spiralized

Crispy Swoodles with Bacon - Nom Nom Paleo®

Crispy Swoodles with Bacon is a Whole30 dish that combines crunchy bacon, roasted sweet potatoes, carrots, and onions for an easy side dish or meal!

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