5 Crazy-Effective Beginner Kettlebell Exercises Even Newbies Can Master
Kettlebell workouts can help you get a flat stomach fast and improve you chances of becoming one of our weight loss success stories. Tone your body and get an effective arm workout with these kettlebell exercises.
Join the 30 Day Waist Trainer Challenge!! If you want a tighter waist and if you want to create a natural hourglass figure, then you don't need to buy a waist trainer...just do these 5 moves! Print out this challenge now! It's only 30 days and so easy to start! www.blogilates.com
Clare Bark's 8-Week Body Transformation Plan: Lower Body Workout B
View Clare Bark's 8-Week Body Transformation Plan Warm Up 10 Minutes Before you start the muscle workout it is important to warm up your body and get the blood flowing. Perform 10 minutes of steady-state cardio, e.g. running machine, cycling machine or the stair master. 1: Leg Press 3 Sets / 15-20 Reps / 60-120 Sec
Heidi Powell Has the Best Advice for Getting Rid of Your Tummy Pooch
Author and co-host of Extreme Weight Loss, Heidi Powell, shares her best tips for moms who want to get rid of their 'mommy pooch.' Check them out below!If you’ve had a C-section or a hysterectomy, and you are struggling with the surgical battle wounds, this post is for YOU! Now don’t stop [...]