More ideas from prawitya
Learn two foam roller exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain.

Chad Walding teaches a few exercises that can make a HUGE difference in your musculoskeletal health, functional mobility, and decreasing/preventing pain.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video. (Lower Back Pain Yoga)

Strengthen Your Core with this 28-Day Planking Challenge (in Just a Few Minutes a Day)

Can you survive the 28 day planking challenge? It only takes a few minutes a day to strengthen your core

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

Yoga Fitness Flow - TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Pangea Audio RV400 Four Shelf Audio Rack

Pangea Audio Four Shelf Audio Rack

GibbyS Electronic Supermarket is a professional manufacturer of speaker & Home Theatre Audio Stand. We also offer you many products like Cabient Audio Stand, Home Theatre Audio Stand Black & Fixed Shelf Audio Rack SE as well.