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Looking to get slender toned arms for Summer?  Try incorporating this interval workout using resistance bands 2-3 times a week into your workout routine.   Perfect for beginners and seasoned exercises alike!

Looking to get slender toned arms for Summer? Try incorporating this interval workout using resistance bands 2-3 times a week into your workout routine. Perfect for beginners and seasoned exercises alike!

Looking to tighten and tone your booty? Try this butt and thigh interval workout using resistance bands.

Looking to tighten and tone your booty? Try this butt and thigh interval workout using resistance bands.

Recipe to make a delicious vegan berry parfait with Daiya greek yogurt. Full recipe with photos and pics of my dalmatian because he's cute!

Recipe to make a delicious vegan berry parfait with Daiya greek yogurt. Full recipe with photos and pics of my dalmatian because he's cute!

15 food brands offering mock meat and dairy-free alternatives. It's never been easier to eat a plant based diet for your health and the environment.

15 food brands offering mock meat and dairy-free alternatives. It's never been easier to eat a plant based diet for your health and the environment.

No time to workout, hit the trouble spots with this 5 minute core workout

No time to workout, hit the trouble spots with this 5 minute core workout

7 reasons why resistance bands area good buy for your home workouts, or home gym. Called a complete gym in a bag they are a great way to workout for less $$

7 reasons why resistance bands area good buy for your home workouts, or home gym. Called a complete gym in a bag they are a great way to workout for less $$

Our experience eating vegan at Disney World in January 2017. We went for the Disney World marathon and visited all four Disney theme parks.

Our experience eating vegan at Disney World in January 2017. We went for the Disney World marathon and visited all four Disney theme parks.

Sharing some exercises using a medicine ball. Great for interval workouts at home. 5 exercises you can do at home, no need for an expensive gym membership!

Sharing some exercises using a medicine ball. Great for interval workouts at home. 5 exercises you can do at home, no need for an expensive gym membership!

Use these exercises from interval workout 4 to Fire up the posterior chain. The workout is part of my free 31 day bootcamp video ah home workout series!

Use these exercises from interval workout 4 to Fire up the posterior chain. The workout is part of my free 31 day bootcamp video ah home workout series!

Want to get fit, lose weight, or get healthy? Thinking of joining a gym? Consider this 5 things when joining a gym

Want to get fit, lose weight, or get healthy? Thinking of joining a gym? Consider this 5 things when joining a gym

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