It’s the busiest time of year for fitness and health clubs. This is the crazy period. Believe me I work at these places… I know! It’s the time of year when everyone comes out of hiding. Like they suddenly remember they have gym membership. Plus, you see a HUGE influx of new members. The question …

It’s the busiest time of year for fitness and health clubs. This is the crazy period. Believe me I work at these places… I know! It’s the time of year when everyone comes out of hiding. Like they suddenly remember they have gym membership. Plus, you see a HUGE influx of new members. The question …

Find your feet slip on your yoga mat? Cold feet? In this post I share 7 reasons why you might want to consider wearing yoga socks during your practice.

Find your feet slip on your yoga mat? Cold feet? In this post I share 7 reasons why you might want to consider wearing yoga socks during your practice.

Unboxing the March 2017 vegan cuts beauty box. 5 cruelty free skincare and makeup products featuring nail polish, cleanser, body lotion lip balm & bath salt

Unboxing the March 2017 vegan cuts beauty box. 5 cruelty free skincare and makeup products featuring nail polish, cleanser, body lotion lip balm & bath salt

Unboxing the May 2017 Vegan Cuts beauty box, plus my thoughts after 2 years of subscribing to their cruelty free beauty box service.

Unboxing the May 2017 Vegan Cuts beauty box, plus my thoughts after 2 years of subscribing to their cruelty free beauty box service.

This post is sponsored by Upy Vacuum-Insulated Water Bottle Losing weight can be tough. Sure, the math looks simple: Eat less calories than you expend; but the practicality of that is not so easy. Especially if like me and you really enjoy food. I’m not kidding when I say I exercise so I can …

This post is sponsored by Upy Vacuum-Insulated Water Bottle Losing weight can be tough. Sure, the math looks simple: Eat less calories than you expend; but the practicality of that is not so easy. Especially if like me and you really enjoy food. I’m not kidding when I say I exercise so I can …

You may not know it but some vegan bloggers, like myself, often receive disdain from some other vegans because we choose to promote Meatless Mondays, in fact I’m a Meatless Monday blogger. Not sure what Meatless Monday is? It’s when non-vegans choose to choose to go plant based for one day. As a Meatless Monday …

You may not know it but some vegan bloggers, like myself, often receive disdain from some other vegans because we choose to promote Meatless Mondays, in fact I’m a Meatless Monday blogger. Not sure what Meatless Monday is? It’s when non-vegans choose to choose to go plant based for one day. As a Meatless Monday …

7 tips for weighing yourself at home for consistency in your weight loss journey. Plus an EatSmart battery free digital bathroom scale review

7 tips for weighing yourself at home for consistency in your weight loss journey. Plus an EatSmart battery free digital bathroom scale review

Forget boring steady state cardio, ramp up your workout and calorie burn with these 5 agility cone drills. What is agility training? Why do it?

Forget boring steady state cardio, ramp up your workout and calorie burn with these 5 agility cone drills. What is agility training? Why do it?

This is the third installment of my first triathlon story the run to the finish line, so if you haven’t read part one (the swim,) or part two (the bike ride) then go do that now. And don’t forget to enter the goggle giveaway! Ok onto part three…. Disclosure: Links in this post may be …

This is the third installment of my first triathlon story the run to the finish line, so if you haven’t read part one (the swim,) or part two (the bike ride) then go do that now. And don’t forget to enter the goggle giveaway! Ok onto part three…. Disclosure: Links in this post may be …

5 minute core workout

5 minute core workout

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