6 Hip Opening Yoga Poses for Beginners
The tightening of hips can be a disturbance to our health and lifestyle. The hip opening yoga poses will help you open up your hips and relieve tension!
How To Regain Flexibility After 50
it’s never too late to regain flexibility after 50 years of age, get ready to feel young, flexible and healthy again by practicing these easy yoga poses!
9 Best Yoga Poses for Weight Loss
With the right yoga poses and practice, you can shed extra pounds off your belly. This list covers some of the most effective yoga poses for weight loss.
9 Yoga Poses Perfect for Plus-Sized Women
If you’re plus-sized that’s trying to lose weight, this list of yoga poses for plus-sized women is the perfect low-intensity workout for you.
Yoga Poses for Killer Abs: 9 Asanas to Build Strong Core
These yoga poses for killer abs not only will help you develop core strength, but it also helps to improve posture and keep your body fit.
Morning Yoga: A Quick 13-Minute Wake-Up Routine
This morning yoga sequence will stretch and activate all those muscles in your body while also getting your blood flowing.
6 Easy Yoga Poses To Relieve Neck Pain
Doing yoga helps to improve your neck’s flexibility and reduce stiffness. Here are 6 yoga poses to relieve neck pain and you can practice them anywhere!
The 9 Best Yoga Mats That Will Fit Your Needs
Don't know what yoga mat to buy? Not all yoga mats are created equal. This is, in our opinion, the 9 best yoga mats out there that will fit your needs.
15 Minute Beginner Yoga Workout For Flexibility
This yoga workout for flexibility that you’re about to learn can be done anywhere, even at home! It will certainly increase your flexibility!
30 Minute Yoga Workout For Weight Loss
This yoga workout for weight loss will help burn those annoying pounds off, increasing your body flexibility and energy level at the same time.