Puspa Sundari
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Good posture uses a lot more muscles than you'd think. It will tighten your abs, and even your back and chest muscles.

Good posture uses a lot more muscles than you'd think. It will tighten your abs, and even your back and chest muscles.

Top 7 powerful foods that will heal your gut and keep it in healthy condition.

Top 7 powerful foods that will heal your gut and keep it in healthy condition.

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Group performance on aerial sling by the MAYA coaches for the Valentines showcase.

The Okinawan diet: In this infographic, discover 11 ingredients found in the diets of the people of Okinawa, many of whom live well into their hundreds.

Exaltus produced an infographic for Wafu Inc., on 11 Ingredients for a Longer Life. Okinawa is a Japanese island whose inhabitants live well into their hundreds. Browse this infographic to find out which 11 ingredients can be found in the Okinawan diet.

9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more!

9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more! I've been on the chia seed kick for 8 years, way before it became a "fad" diet. But heck our ancestors have been doing it for thousands of years!

Dieting is a good way to get lean, but new research shows intense interval training is the key to staying young. A recent study is showing that HIIT positively effects the body on a cellular level.   #antiaging #aging #fitness

Dieting is a good way to get lean, but new research shows intense interval training is the key to staying young. A recent study is showing that HIIT positively effects the body on a cellular level. #antiaging #aging #fitness