Exaltus produced an infographic for Wafu Inc., on 11 Ingredients for a Longer Life. Okinawa is a Japanese island whose inhabitants live well into their hundreds. Browse this infographic to find out which 11 ingredients can be found in the Okinawan diet.
9 Chia Seeds Benefits + Side Effects: Perfect addition to any detox smoothie and more! I've been on the chia seed kick for 8 years, way before it became a "fad" diet. But heck our ancestors have been doing it for thousands of years!
their chipper morning voices and bright, happy smiles can go straight to hell.
Dieting is a good way to get lean, but new research shows intense interval training is the key to staying young. A recent study is showing that HIIT positively effects the body on a cellular level. #antiaging #aging #fitness