Brain Gym: 26 Movements - Suggested length of each movement is about 30 seconds unless otherwise noted. Please perform all movements recommended with care and to the degree that feels comfortable. If any movement feels awkward or strenuous simply stop.
PLAYLISTS) compiled the perfect list of songs that say, in one way or another, that everything will be OK. This playlist will make you smile and remind you that whatever is going on, it too shall pass.