A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.
yoga poses #yoga #yogaposes #asana repinned by http://www.tools-for-abundance.com/yoga_for_beginners.html
Yoga poses / sequence
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