Putu Effa Rini

Putu Effa Rini

Putu Effa Rini
Ide lain dari Putu
This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

How to use baking soda to reduce dark circles and bags under the eyes

How to use baking soda to reduce dark circles and bags under the eyes

Fontana di Trevi, Rome, Italy

Fontana di Trevi, Rome, Italy

10 Things You Must See When In Rome!

10 Things You Must See When In Rome!

Top 10 Things to Do in Rome Italy That Aren’t On Your List

Top 10 Things to Do in Rome Italy That Aren’t On Your List

Rome. Inside the Colosseum, Province of Rome, Italy

Rome. Inside the Colosseum, Province of Rome, Italy

Rome things to do

Rome things to do

childs pose yoga

childs pose yoga

Warrior II yoga pose asana

Warrior II yoga pose asana

warrior i yoga asana for weight loss

warrior i yoga asana for weight loss