Queentia Tampubolon

Queentia Tampubolon

Queentia Tampubolon
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Managing Complex Change. I think this would be very useful in the classroom.

Managing Complex Change. I think this would be very useful in the classroom.

Todd Clarke (@toddaclarke) | Twitter

Todd Clarke (@toddaclarke) | Twitter

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

¿Quieres saber el secreto para un botín perfecto? Pruebe esta 30 minutos escultura y el levantamiento de entrenamiento de glúteos brasileño. Forma y reafirmar los glúteos y los muslos rápido! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

¿Quieres saber el secreto para un botín perfecto? Pruebe esta 30 minutos escultura y el levantamiento de entrenamiento de glúteos brasileño. Forma y reafirmar los glúteos y los muslos rápido! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Sketchnotes from Simon Sinek's TED Talk on "Start With WHY" and the Golden…

Sketchnotes from Simon Sinek's TED Talk on "Start With WHY" and the Golden…

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

Want to easily whip your tummy into shape? Try these at home flat stomach workouts to sculpt your abs in no time

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Updated for 2016! Social Media cheat sheet image sizes for Facebook, Twitter, Google+, LinkedIn, Pinterest, Instagram, YouTube. Marketing Strategies Board is about Marketing Strategies that you can learn and implement by using educational #infographics . To learn more on how you can boost your Social Media presence, visit my blog www.PartnerWithKimberley.com or www.KimberleyTilley.com

Updated for 2016! Social Media cheat sheet image sizes for Facebook, Twitter, Google+, LinkedIn, Pinterest, Instagram, YouTube. Marketing Strategies Board is about Marketing Strategies that you can learn and implement by using educational #infographics . To learn more on how you can boost your Social Media presence, visit my blog www.PartnerWithKimberley.com or www.KimberleyTilley.com

One of my favorites!! I think its a fitness quote but it definitely pertains to ANY positive changes you want to make in your life.

One of my favorites!! I think its a fitness quote but it definitely pertains to ANY positive changes you want to make in your life.