21 day fix
Male Selfcare - Grooming
Male Selfcare - Other
UPPER STRENGTH & UPPER HYPERTROPHY WORKOUTS! Having both strength days and hypertrophy days in your routine is a very great way to optimise muscle building. Many people fall for the idea that only the hypertrophy rep range (6-12 reps) helps build muscle, when in reality, the strength rep range (1-5 reps) can help build muscle as well, so don't count it out. If you want to see improvement, you need to improve your total training volume over time.
The Painstorm WODs are a series of workouts that became popular after they were shared in the CrossFit Forum, typically with Credit to Brand X CrossFit and CrossFit Central Scotland. "Painstorm XIX" was first posted in the CrossFit forum, by Jeff Martin of Brand X CrossFit (Ramona, CA, USA), on October 30, 2006. #fitnessfirstusa
PUSH STRENGTH & PUSH HYPERTROPHY WORKOUTS! If you are running a push/pull/legs split, here are 2 push workouts you can add to the split if you'd like.For push workouts, you'll be training your chest, shoulders and triceps. It's important that you have 1 push day dedicated to strength training (normally from 1-8 reps) and 1 push day dedicated to hypertrophy (normally anywhere form 8-15 reps). Having one of each will be very helpful in building muscle while getting stronger simultaneously
What are the benefits of the push pull technique and why is it so important for legs? I have heard many a time people asking this, and that's why we are going to tell you in this article! Not only do you create massive strengths but, you also create explosive muscle mass! In the “legs” workout you will train the lower body, i.e. the quads, hamstrings, calves and abdominals. The major benefit of a push pull legs split is they train all major muscle groups and allow plenty of time for recovery.