Mental Health Resources

Collection by Rachel Scherzer • Last updated 2 weeks ago

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Rachel Scherzer

Calming Cat - FunSubstance

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Relation D AideMental Health AdvocateTeen Mental HealthMental Health Awareness DayMental Health Recovery

This Graphic Can Help You Identify What Triggers You in Relationships

Keep this chart handy!

Toxic Positivity vs Support & Validation

Toxic Positivity vs Support & Validation: Toxic Positivity 1. You will get over it soon. 2. Just be positive. 3. Positive vibes only...

Anxiety HelpCoping With StressThings To Help AnxietyCoping Skills For DepressionHow To Manage Anxiety

Get Your Daily DOSE of Happiness Chemicals Infographic

Are you feeling tired, unmotivated, or unable to focus, you could be lacking in the four happiness chemicals known as DOSE.

calming cat [GIF]

This cat was originally part of an explanation video I made for the German StartUp QUOTE.fm (In Collaboration with Marcel Wichmann) https://vimeo.com/44251833 Somehow this .gif became kinda popul...

Anxiety HelpCoping Skills For AnxietyWhat Is StressHealth AnxietyMental And Emotional Health

FREE! Parents, Teachers Use This Anxiety Coping Tools Poster With Kids At Home, Distancing Learning

This free poster offers some suggestions for ways to cope with anxiety. ...

Neuroplasticity - Sketchnote Series - 8x10 Print - Therapy Art Print - Mental Health Art - Office Wa

This illustrated "sketchnote" conveys the concept of Neuroplasticity, which is the science of how we can rewire our brains to change and adapt continuously throughout life. Perfect as office wall art for therapists, social workers, and other mental health advocates.This illustration is featured in the TAKE TWO Online Course, taught by Kate Simpson and Ellen Cady. Through a combination of daily journal writing and guided meditations over 28 days, the course will teach practices to build inner…

Trauma TherapySocial SkillsMental Health CounselingSchool CounselingCoaching

21 Incredible Mental Health Tips From A Neuropsychology Student

Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.

Growth Mindset LessonsGrowth Mindset PostersCoping SkillsSocial SkillsLife Skills

Positive Affirmations for Every Night

Save 30% when you purchase this fun Growth Mindset Bundle! What's Included:✔ Growth Mindset Classroom Quiz-Show style Lesson and/or Group Game✔ The Growth Mindset Card Game✔ Growth Mindset Fortune Teller Craft (with accompanying lesson)✔ Growth Mindset Poster Why Teach About Growth Mindset?Research...

Free Functional Decor! Get Your Positive Self-Talk Poster for the Classroom or Home, Great for Kids

I designed this poster to remind us about the power of words and language. The way we speak to ourselves matters. Sometimes a simple re-framing of our self-talk can make a huge difference in how we perceive ourselves, others, and a situation. It can be the difference between being stuck or being f...

Feelings And EmotionsFeelings ChartJoy Inside OutFeelings Book

Vox on Twitter

“Chart: How Inside Out's 5 emotions work together to make more feelings http://t.co/K8dFcypcH6”

Trauma TherapyCoping SkillsSocial SkillsCounseling TechniquesBrain Facts

Trauma Sensitive Schools: The Impact of Trauma on the Brain

This 14 slide PowerPoint aims to inform educators about trauma and how it can affect the structure of a child's brain and how biological changes in the aftermath of trauma can impede classroom performance and behavior. This presentation includes the structural and chemical implications of trauma. To...

Work StressReduce StressMental And Emotional HealthMental Health Care

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Trauma TherapyArt TherapySchool CounselingHealth Activities