Drink this every morning & watch pounds come off. 2 handfuls of spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup plain yogurt, 1 cup filtered water. If you want to substitute a banana for an apple that works too. Enjoy!
Lemon, Parsley and Celery To Clean Your Liver
One week is ideal, and you should lose approximately 10 pounds during that timeframe.
5 ways to think yourself thinner #weightloss
The Health Benefits of Meditation: An Infographic. #bewell #soundmindsoundbody
Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short∕long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
Good #Carbs Vs. Bad Carbs #Infographic
I don't know about the weight loss, but it is a great way to sooth a sore throat and help with fighting colds.