Chair Yoga

108 Pins
·
1d
By
Rita CD
a man with bald hair is pointing to his neck and the words stretch all your neck muscles in 60 seconds
Alan Mandell on Instagram: "Stretch All Your Neck Muscles in 60 Seconds! Dr. Mandell"
a woman is holding up a card with flowers on it and paint in the background
Anna Koliadych on Instagram: "Comment “master” below to get a discount on my basic watercolor course. 🎨🥰 If you’ve tried painting but didn’t see results, this course will help you move forward—fast. Let’s learn watercolor together #watercolor #watercolortutorial #crafts #diy #watercolorpainting #watercolorillustration #watercolorillustration #watercolour #artinspiration"
someone is holding their hands up in the air with an ad on it that says, knee maintenance exercises practice every day to be relaxed and at ease
qigong ins on Instagram: "Follow @qigong.ins to master Tai Chi and transform your energy! 🌟🌀 Type YES if you want more posts like this! For each movement, shake hands 100 times, gauge your strength, proceed gradually, and don’t rush. #taichi #kungfu #fitness"
Abi Mills on Instagram: "If you spend a lot of time sitting this is the video for you! 3 simple exercises you can do from home! #physio #beginnersworkout #seniors #mobilitytips" Knee Pain Remedies, Hips Stretches, Work Exercises, Standing Exercises, Knee Pain Remedy, Exercises For Posture, Morning Stretch, Functional Movement
Abi Mills on Instagram: "If you spend a lot of time sitting this is the video for you! 3 simple exercises you can do from home! #physio #beginnersworkout #seniors #mobilitytips"
Healthy Herbs - Health Tips on Instagram: "Drop ❤️ if you want more posts like this. . Great content by @weshape.wellness ❤️. Follow HIM for more! #kneepain #coremovement #feelbetter #fypシ" Strengthening Knees, Knee Strengthening, Health Meals, Muscle Stretches, Facial Yoga
Healthy Herbs - Health Tips on Instagram: "Drop ❤️ if you want more posts like this. . Great content by @weshape.wellness ❤️. Follow HIM for more! #kneepain #coremovement #feelbetter #fypシ"
PRIME PHYSIQUE | HEALTH | BIOHACKING | GYM on Instagram: "Did you know this simple test can reveal a lot about your brain health? 🧠👇 Try this: Join your thumb and ring finger together and then try to move your little finger independently. If you can do this easily, it’s a good sign of healthy brain function! 🧑‍🔬 This movement requires complex coordination between your motor cortex and nervous system, showing that your brain is in good shape. Keep your brain active by challenging it with new skills, exercises, and healthy habits! #BrainHealth #Neuroscience #HealthyMind #MindBodyConnection #BrainTraining #Neuroplasticity #MotorSkills #HandCoordination #MentalFitness #HealthyLiving #BrainFacts #StaySharp #CognitiveHealth #WellnessJourney #MovementMatters #HealthTips" Brain Problems, Brain Facts, Chair Yoga, Do It Now, Mind Power, Healthy Brain, Hand Wrist, Mind Body Connection
PRIME PHYSIQUE | HEALTH | BIOHACKING | GYM on Instagram: "Did you know this simple test can reveal a lot about your brain health? 🧠👇 Try this: Join your thumb and ring finger together and then try to move your little finger independently. If you can do this easily, it’s a good sign of healthy brain function! 🧑‍🔬 This movement requires complex coordination between your motor cortex and nervous system, showing that your brain is in good shape. Keep your brain active by challenging it…
a woman standing in front of a chair with the words 3 exercises to improve balance when walking
Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Walk with ease 👏🏼 Not only will improving balance help you feel more stable when walking but your joints can feel better too! ✅ If you are dealing with joint pain, stiffness or feelings of muscle weakness- balance can make a big difference ☝🏽 Here are three balance moves that progress in difficulty 📶 ⚠️ Whenever attempting balance exercises please use support to prevent any falls and/or losses of balance to ensure safety. Modify…
a woman sitting on top of a black bench in a room with white tile flooring
Haleema Khan on Instagram: "Struggling with back pain? It might be time to strengthen those hip flexors! 🪑💪 This simple seated exercise can work wonders for reducing back discomfort and improving your posture. Here’s how: 1️⃣ Sit upright on a sturdy chair with your feet flat on the floor. 2️⃣ Slowly lift one knee up, move it slightly outward, then lower it back down. 3️⃣ Repeat for 1 minute per leg. This movement targets your hip flexors, which play a crucial role in stabilizing your…
a woman with white hair wearing blue leggings and holding a sign that says are you having knee issues?
Chair Yoga For Seniors on Instagram: "Alleviating knee pain can be achieved through a combination of strengthening exercises, proper stretching and mindful care. Regular low impact activities, can help reduce strain on the knee joint while improving flexibility. Strengthening the muscles around the knee, particularly the thighs, offer support and helps to prevent further injury. With consistent attention to knee health, you can alleviate pain, increase mobility and reduce the risk of…
a woman in black jacket and glasses with text that reads 3 exercises to treat frozen shoulder
Flow Space on Instagram: "If you’ve noticed a pain or stiffness in your upper body, it could be a condition called “frozen shoulder.” It can be very painful and very stubborn—not to mention, it’s prominent in menopausal women. Renowned orthopedic surgeon @drvondawright is here to break down three exercises you can do if you already have frozen shoulder. Watch the full video at the link in bio. Video credits: @allieoc_ , @swallace97 @jenshanker #frozenshoulder #frozenshouldertreatment…
Related searches
How to strengthen knees
Chair exercises
Seated exercises
Easy workouts
Yoga
a woman sitting in a chair holding a sign that says do you need to burn calories and lose some weight?
Chair Yoga For Seniors on Instagram: "Incorporating aerobic chair exercise workouts into your routine can help you burn calories quickly and accelerate fat loss with proper nutrition. By staying consistent with calorie burning exercises, you can boost your metabolism and achieve your weight loss goals faster. Remember nutrition is key to losing weight."
a man holding his hands up in front of him with the words daily finger & hand mobility exercises
Madz Mariwa 🇵🇭 on Instagram: "Daily Finger & Hand Exercises!!"
MANIFESTABLE GLOW UP on Instagram: "Save & Share this video 🤍✨️ Unprocessed emotions don't just affect your mind, they affect your body too. Pay attention to what your body and emotions are trying to tell you. Take care of yourself. 🫂 🔔 Follow @manifestableglowup and let's grow this beautiful community of people who prioritize self-love, health and well-being. #femaleempowerment #selfimprovement #wellbeing #viralreels #trendreels #fyp #explorepage #exploremore #healthylifestyle #motivation #inspiration #emotionalhealth #usa #emotionalwellbeing #glowuptips #glowup #feelitreelit #reelsinstagram #motivationaltips #inspirationaltips #emotionalintelligence #emotionalwellness #reelitfeelit #investinyourself #selflove #selflovejourney #unprocessed #emotions #fypシ #interestingfacts" Emotional Wellbeing, Yin Yoga, Glow Up Tips, Emotional Wellness, Emotional Health, Emotional Intelligence, Glow Up?, Take Care Of Yourself
MANIFESTABLE GLOW UP on Instagram: "Save & Share this video 🤍✨️ Unprocessed emotions don't just affect your mind, they affect your body too. Pay attention to what your body and emotions are trying to tell you. Take care of yourself. 🫂 🔔 Follow @manifestableglowup and let's grow this beautiful community of people who prioritize self-love, health and well-being. #femaleempowerment #selfimprovement #wellbeing #viralreels #trendreels #fyp #explorepage #exploremore #healthylifestyle…
a man standing in front of a mirror with his hands on his hips and the caption that reads, you started doing this 30 lines daily and you noticed your shoulder pain
Madz Mariwa 🇵🇭 on Instagram: "Shoulder & Rhomboid Pain Relief!! #trendingnow"