Berries to the rescue! - Women who sprinkle just a few more blueberries in their yogurt or eat more strawberries on a regular basis may reduce their heart attack risk. Here are the top 6 berries for women& health.
Yoga Stretches for Sore Muscles by cosmopolitan: When you work out, your muscles contract and shorten, which can leave you feeling stiff. Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibil