Rahayu Widiasih

Rahayu Widiasih

Rahayu Widiasih
Ide lain dari Rahayu
Sunburst Granny Square Pattern  (FREE Tutorial)                                                                                                                                                                                 More

Sunburst Granny Square Pattern (FREE Tutorial) More

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

Yoga poses

Yoga poses

Home Workout Plans

Home Workout Plans

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

While many people choose to go down the road of gym membership, special equipment and supplements, there are also those who like to keep it simple – eat less, but healthy and perform bodyweight exercises at the comfort of their home. By doing these 5 exercises daily, you’ll start seeing improvements in your waistline size and overall …

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

HOW TO GET STRONGER These yoga poses will help you get in shape and get stronger. Yoga's really easy and relaxing, try it!

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

30 Day Abs & Squats Challenge

30 Day Abs & Squats Challenge

25 Day Beach Body Challenge. Though beach season has ended, is still important to not give up all your hard work you've done this far. Anyone wanna try it?

25 Day Beach Body Challenge. Though beach season has ended, is still important to not give up all your hard work you've done this far. Anyone wanna try it?

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare