Rahma Rifda Fadilla Sury Lubis

Rahma Rifda Fadilla Sury Lubis

Rahma Rifda Fadilla Sury Lubis
More ideas from Rahma Rifda Fadilla Sury
6 Minute Morning Workout Before Shower. Even though I don't shower in the morning I'm still doing this.

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Before Bed Workout .#Health&Fitness#Trusper#Tip - Bikini Fitness

Before Bed Workout. I've been doing crunches every night before bed for a long time, but tomorrow we are getting gym memberships! Super excited to do something other than crunches on our living room floor

I Took the 30-Day Plank Challenge and Here’s What Happened

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!