Rahma Tika

Rahma Tika

Rahma Tika
Ide lain dari Rahma
Planks. This would suck.

Planks. This would suck.

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

8 Cara Menjadi Orangtua Efektif dalam Mendidik Anak

8 Cara Menjadi Orangtua Efektif dalam Mendidik Anak

Seems simple and very pretty

Seems simple and very pretty

Mail - Teresa Chudy - Outlook

Mail - Teresa Chudy - Outlook

Love is only love when passion ignites the soul. I just made that up but you…

Love is only love when passion ignites the soul. I just made that up but you…

Here's a handy chart to discover colours that can be worn together.

Here's a handy chart to discover colours that can be worn together.

Quem aí não gostaria de uma embalagem luxuosa como essa pra guardar as guloseimas?

Quem aí não gostaria de uma embalagem luxuosa como essa pra guardar as guloseimas?

Tiramisu Mousse - an easy no-bake dessert! Layers of tiramisu whipped cream and cocoa powder for the best part of the tiramisu!

Tiramisu Mousse - an easy no-bake dessert! Layers of tiramisu whipped cream and cocoa powder for the best part of the tiramisu!

Tiramisu Mousse - an easy no-bake dessert! Layers of tiramisu whipped cream and cocoa powder for the best part of the tiramisu!

Tiramisu Mousse - an easy no-bake dessert! Layers of tiramisu whipped cream and cocoa powder for the best part of the tiramisu!