Raina Saphira
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a great affirmation to say on a daily basis for your self care | self love practice.

I am in perfect balance. I am physically and emotionally connected and healed. I am free of worry and I am at peace with who I am. Every day so grow stronger and more relaxed. I love myself and my life.

50 Productivity Tips - getting things done

50 Productivity Tips - getting things done JAMSO supports business through goal setting, KPI management and business intelligence solutions. Productivity Tip - Crafting Tips

The Scientific Benefits of Self-Compassion -INFOGRAPHIC

The Scientific Benefits of Self-Compassion happy life happiness positive emotions lifestyle mental health confidence infographic self love self improvement infographics self help emotional health self-compassion

Losing double chin

After taking a look at these amazing benefits of pushups, I am sure you will be convinced beyond reasonable doubt to include pushups in your workout routine.