of baking lemon or grapefruit½ glass of waterFirst of all, dissolve the baking soda in ½ glass of water then add lemon or grapefruit juice. Stir well until all ingredients combine.Consume every day 20 minutes before having breakfast.
Cups to Grams Conversion Chart- There have been too many times that I had to look this up. Saving this cup to gram conversions to this board for the next time I'm cooking and need to figure out a recipe.
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or minutes). Continue with each finger. Do the right hand, then the left. have time for both hands, hold the side that feels most tense.