I do 100 jumping jacks every hour I am awake. Aim for 7,000 per week and you will lose a pound!! I'm in very good shape, run or rollerblade about 35 miles a week and my arms were so sore the first day I did 1000!
Check out this core July workout of the month without any crunches! 8 different plank variations to target all parts of your core!
Lose 20 Pounds In 2 Weeks #Beauty #Trusper #Tip
Week of workouts
How To Get Rid Of Stretch Marks Very Fast By Using Aspirin
This problem is very unpleasant for ladies and we all want to get rid of it. Find out How to Lighten Dark Inner Thighs, Butt and Bikini Area!
Want to burn 1,000 calories at home? This at-home workout will help you burn 1,000 calories without the use of any gym equipment. Lose weight, burn calories, and watch TV.
In this video, Vicky Justiz, Florida swimming outfit model and star of her own prominent YouTube channel, indicates you four basic activities to help tone and maintain a tiny waist. Justiz clarifie…