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These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Mother's day - Kids gift - Wood bear - Wooden Puzzle bear - Educational toys…

Mother's day - Kids gift - Wood bear - Wooden Puzzle bear - Educational toys…

LOVE YOU

LOVE YOU

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.

The no squats belly, butt and thighs workout

The no squats belly, butt and thighs workout

Workout: Thigh Challenge (30 days)

Workout: Thigh Challenge (30 days)

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Pinterest: magalialcantara

Pinterest: magalialcantara

Foot-strengthening exercises for dancers from Dance Teacher magazine

Foot-strengthening exercises for dancers from Dance Teacher magazine