These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
Mother's day - Kids gift - Wood bear - Wooden Puzzle bear - Educational toys…
To lose belly fat, do the exercises shown in the pic 10 times each 5 times a week. Google the names to find out how to do it.
The no squats belly, butt and thighs workout
Workout: Thigh Challenge (30 days)
Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/
Foot-strengthening exercises for dancers from Dance Teacher magazine