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Whether you're in the nauseating first trimester of your pregnancy, or you're eating your way through your second or third trimester, these prenatal yoga videos will teach you different poses and sequences to promote relaxation and a sense of calm to help deal with the discomforts of pregnancy (think: back pain!). Perfect for beginners, these online 'classes' will turn your into an experienced prenatal yogi in no time!
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Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)