Rasheeda Denaya

Rasheeda Denaya

Rasheeda Denaya
Ide lain dari Rasheeda
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

It will be good to get into these positions, even once I'm not on my interval...

It will be good to get into these positions, even once I'm not on my interval...

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

Every woman wants to have a beautiful and healthy body but working all day at a desk won't help. We understand that sometimes there just isn't enough time in the day to do a full workout or go to the gym. So, we brought you 20 exercises that you can do in just ten minutes, these exercises will make you feel better during the day and will get you in shape in a short period of time.

Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for…

muslim qoute

muslim qoute

Hanya kepadaNya lah engkau berlindung dan hanya kepadaNya lah engkau meminta pertolongan

Hanya kepadaNya lah engkau berlindung dan hanya kepadaNya lah engkau meminta pertolongan

Allah selalu melihat dan mengawasi kita :)

Allah selalu melihat dan mengawasi kita :)

Ga boleh boros

Ga boleh boros

Siapa aku??

Siapa aku??