Solid Food Chart for Babies Aged 4 months through 12 months - Find age appropriate foods for all baby food stages on this simple to read baby food chart - this is a great guide for when to introduce what.
The Miles Circuit: detailed description of the exercises designed to help progress a stalled labor. As a bonus a lot of these positions also reposition malpresenting babes. which can not only cause stalled labor but more painful labor!
DIY honey cinnamon nutmeg face mask - A natural face mask that brightens skin, clears breakouts, & evens out skin tone. A must try for any skin issues! Mix: honey, cinnamon, nutmeg (you can also add oatmeal or turmeric).