Did you know that yoga can also land you a strong core and enviable abs? Weâ€™ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Yoga for Anxiety
Here are the best yoga routines for anxiety. If you're struggling with anxiety give them a try to help you get back to your most kick ass self.
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one legged king pigeon Eka Pada Rajakapotasana One-Legged King Pigeon Poseis a deep backbend that puffs the chest, making a yogi resemble a pigeon.