Did you know that yoga can also land you a strong core and enviable abs? Weâ€™ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
Here are the best yoga routines for anxiety. If you're struggling with anxiety give them a try to help you get back to your most kick ass self.
10 Yoga Poses to Relieve Anxiety - yoga time