Wake up! daily workout  also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)

No matter where you are, here's a workout  for everyday of the week.

Busy Week? Here's Your Quick 7-Day Workout Plan

Melt fat and build muscle with our dumbbell blast circuit workout! #GetFit2014

Maximize Your Workout Results With Our Printable Dumbbell Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

How to prevent back pain via this workout.

The 8-Minute Better-Back Workout

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate

Abs and lower back

Flatten Your Belly with This Killer Ab Workout – Get a tight stomach in just six weeks without doing a single crunch. Flatten Your Belly with This Killer Ab Workout…

drink more water. New ways to drink water #recipe #water

drink more water. New ways to drink water and still get the benefits! drink more water. New ways to drink water and still get the benefits!

after work daily workout idea... why burpees no one likes them

Wake Up & Make It Happen Workout. Easy morning work out to start off the day. *gotta get this post baby pooch outta here*

Six Workout Moves You Can Do With A Chair

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping

These back exercises will turn your flip side into the sexy center of attention, plus they'll banish back pain and improve your posture

Pushup-Position Row

These back exercises will turn your flip side into the sexy center of attention, plus theyll banish back pain and improve your posture Check out Dieting Digest

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