Ravi Shankar
More ideas from Ravi
Lower back pain

Sitting for prolonged periods during the day tend to cause chronic lower back pain. Stretching out the QL daily helps to relieve some of these issues.

30-Day Summer Abs Challenge #fitness #abs #workout::

This 30 day abs workout challenge has been designed to help you tone up, lose weight your ab and stomach area to get the flat defined look you always wanted.