Journaling is a great daily habit. It helps focus the mind and get rid of things that bother you. It can be used for mindfulness, achieving your goals, emotional intelligence, boosting your IQ, memory (Diy Step Link)
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"Someday everything will make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason." Even if someday it doesn't make perfect sense, it happened for a reason.
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