Reggy Fernanda
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Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

We have a new entry into our stretching series. Today we’ll present 16 illustrations of arm stretching exercises, showing you exactly which muscle you are exercising. By demonstrating where on your body you should feel the highest tension, we hope to help you do the exercises properly. Why you should stretch your arms? Just like …

How to Build the Most Attractive Male Physique (Ectomorph Aesthetics)                                                                                                                                                                                 More

How to Build the Most Attractive Male Physique (Ectomorph Aesthetics) More

How much protein do I need? Myprotein                                                                                                                                                                                 More

How much protein do I need? Myprotein More

Source – Skinny2Fit Place your ad here Loading...

Source – Skinny2Fit Place your ad here Loading...

One of the primary concepts I teach is E.TG.S. It stands for Eyes, Throat, Groin, Shins (or Escape To Gain Safety!) #selfdefense

One of the primary concepts I teach is E.TG.S. It stands for Eyes, Throat, Groin, Shins (or Escape To Gain Safety!) #selfdefense

http://photo.weibo.com/1408482140/talbum/detail/photo_id/3699292658828850/album_id/3556065057336906

http://photo.weibo.com/1408482140/talbum/detail/photo_id/3699292658828850/album_id/3556065057336906

d9cde71eb177e012d120ac9a99a61ba9ddfb51142c32a-XKsMur_fw658 (Изображение GIF, 440 × 3062 пикселов)

d9cde71eb177e012d120ac9a99a61ba9ddfb51142c32a-XKsMur_fw658 (Изображение GIF, 440 × 3062 пикселов)

The Benefits of Martial Arts #fitness

The Benefits of Martial Arts #fitness

A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.

A propósito de las Artes Marciales Mixtas... Interesante infografía de cuáles componen estas artes.