Tone up workouts

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17 Free Weight Exercises for Toned Arms

So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises that will tone your arms in no time. Combine these [...]

6 Minutes Every Day – Here’s What Happens To Belly Fat | BoboBrid

Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips. Therefore, with training the core you will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries. Advertisements Loading... The following exercise plan will do miracles for your body and belly fat! DAY 1 The first part…

17 Free Weight Exercises for Toned Arms

So you want toned arms? You’ll have to work them hard — biceps, triceps and shoulders. All you need to turn those arms into sculpted works of art is a pair of free weights. Not quite sure what to do? Well, here are 17 free weight exercises that will tone your arms in no time. Combine these [...]

Can We Help You Shape Your Quads? Most Definitely, Use This Strong 5 Move Routine - GymGuider.com

Your glutes aren’t the only part of your lower body that deserve some serious workout love. Your quad muscles, which are located on the front of your legs between your knees and your hips, are responsible for everything from keeping your knees in proper alignment, to helping you walk, run, and jump. Use this quad routine once a week to […]

7 Easy Exercises for Sexy, Sculpted Arms You Can Do At Home - Well and Living

We've taken our time to come up with easy exercises you can engage in for sexy, sculpted arms. Although toning your arms is more than just the looks: It is good for your fitness and overall health.

58 Game-Changing Exercises That’ll Transform Your Thighs

If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you've been envisioning. These exercises can be [...]

9 Kettlebell Exercises That Will Tone The Entire Body - Her Greener Side

We’ve all turned up to the gym, short on time and motivation, only to find every piece of equipment we need for our workout isn’t free. All the dumbbells are gone, the cable machine is in use and all of the gym’s barbells are either laying across the back of the gym floor’s loudest grunter […]

Girl's Quad Workouts - 8 Best Quad Exercises & Leg Workouts At Home

My quad workouts will spice up your leg day routine. They are the 8 best quad exercises for women. Try out these leg workouts at home to tone your legs.

7 Day Summer Legs Challenge

Beautifully toned and defined legs can now be yours year round. Take the 7-Day Summer Legs Challenge today and see for yourself.

Girl’s Guide To Sculpt Quads | 8 Must Do HOME QUAD EXERCISES

My quad workouts will spice up your leg day routine. They are the 8 best quad exercises for women. Try out these leg workouts at home to tone your legs.

3 Easy Moves to Cut Back Fat and Build Sexy Back at Home

Summer arrived, streets, gyms and beaches become the battles of good places for where those people with good shapes can present their results of the hard workout they’ve been training for the last a long period, sleeveless vests are in particular to present how many efforts you’ve been putting in training your back. Strong or […]

How Low Can You Go? 25 Moves to Sculpt Your Lower Body

Looking to add some variety to your workout? Doing the same old moves every time you hit the gym can get boring. Plus, it's important to keep things fresh in the fitness scene to keep pushing your body's limits and to avoid plateauing. Check out the video above OR the 25 lower body exercises below [...]

The Ultimate Workout for Sexy, Sculpted Arms | Livestrong.com

If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. All you need is a set of heavy and light dumbbells for a great arm workout.

Get rid of lower back pain and fix your Anterior Pelvic Tilt with this simple stretching routine

Anterior pelvic tilt - what's causing it and how to deal with it plus 10 simple stretching exercises to correct it and get rid of lower back pain for good!