see link: Day Breakfast: 2 boiled eggs, 2 oranges, 1 cup of low-fat milk Lunch: 6 ounces of boiled skinless chicken, 1 cup of yogurt Dinner: 1 boiled egg, 5 ounces of boiled skinless chicken and one orange
Nobody likes having a double chin! While being overweight can contribute to it, for some people it’s simply a case of weak muscles. Fortunately, double chins are easily fixable. All you need to do is strengthen your neck muscles.