Hardcore Yoga: Plank Practice minutes) This plank practice is complete with modifications to help you build a strong core and improve the strength of your stabilizing muscles. Practicing this regularly will prepare you for holding more advanced po
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this hip-opening sequence.