Here's why you need a 'fruitful' meal plan! Find out!
Taking of fruits or fruit juice is the most pleasant way of hydrating the organism. The water absorbed by sick persons in the form of fruit juice has an added advantage of supplying sugar, vitamins and minerals at the same time. The fibrous matter in fruits, cellulose, aid in the smooth passage of the food in the digestive tract and easy bowel action. Hence, regular use of fruits prevents and cures “constipation”.