Want to look like Cristiano Ronaldo this summer? We asked some of the country's best trainers to share their favorite ways to get there.The recipe for six-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting.
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The Best Two-Dumbbell Workout for MEN, "Get Growth very fast with this full-body dumbbell routine." - YouTube
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When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily.
Dried Fruit and Nuts: If you’re crunched for time, a handful or two of this snack delivers a quick protein and carbs fix. Soy nuts are especially helpful for building muscle; a half cup contains 34 grams of protein.