Being in nature is extremely therapeutic and restorative. If you are trapped in the office or live in a big city, simply looking at pictures of beautiful scenery can improve mood, reduce stress, and increase vitality.
“Often we hear the teachings so subjectively that we think we’re being told what is true and what is false. But the dharma never tells us what is true or what is false. It just encourages us to find out for ourselves.” --Pema Chodron, Comfortable With Uncertainty