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7 of the Best Total Body Moves for Women, that not only tone up your body but also help to burn fat faster, as these weight loss moves help to naturally speed up your metabolic rate, so in a shorter home workout you can get faster results and sculpt up all over with out using any weights. These moves help melt off inches, tone your thighs, lift your booty, sculpt your arms and so much more. Lucy xx
Yoga Fitness Flow - Tired of armpit fat? Use these exercises to fill the extra skin with muscle to pull it up and away from your bra area. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!