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Fitness Cardio And Lift Weight - Weight Loss Infographics: Fat Burning Evening Workout For years we have been told that cardio is the best way to eliminate fat and lower those extra pounds. And by cardio I mean low intensity aerobic exercise, you know, jogging and jogging for hours and hours. But is it actually more cardio effective than weight training to burn fat?
Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities.
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See more here ► www.youtube.com/... Tags: healthy weight loss tips, nutrition tips for losing weight, tips how to lose weight fast - Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your http://www.erodethefat.com/blog/yoga-burn/