Haerani Ahmad

Haerani Ahmad

Iam an easy goinger. .let my life story create by Allah swt
Haerani Ahmad
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People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.

Yoga Fitness Flow - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Here is a 30 day Brazilian butt workout challenge that will work your glutes from every angle by developing a backside with a natural well-rounded shape!